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Eat yourself better - heal your body through diet

The Optimum Nutrition Bible by Patrick Holford

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The Sugar Addicts Total Recovery Program by Kathleen DesMaisons

Sugar addicts total recovery programme
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The Holford Diet by Patrick Holford

[image] Holford Diet

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Step by Step guide to improving your health

Read, read, read - learn about your body and how it works - buy the books from my website, order them from your local bookstore or borrow them from your library - but get them somehow!

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Top Tips:

Don't look for a quick fix - it took years to get into this mess and it will take months to get out of it - but you should start seeing improvements quite quickly which will encourage you.

Headaches, tiredness, anxiety, cravings, bad skin, gut problems...... all common in our society today.  But did you know that you don't have to feel like that?   Your body is designed to feel relaxed, healthy and happy - and you can if you watch what you eat and make some simple changes to your lifestyle.

Drink enough water every day - it makes an incredible difference.

Have a proper breakfast - you'll be amazed how much better the world seems when you've eaten properly.

Slowly start to cook more meals instead of buying convenience foods - borrow some recipe books from the library and experiment!

Commit yourself to making your food and lifestyle more healthy.

If you need to lose weight - you may need to deal with a sugar / carbohydrate addiction first - then try Patrick Holfords - The Holford Diet - it really works!

Build some exercise in your life - sport, swimming, dancing, walking, yoga... what ever works for you and you enjoy.   It may start as a chore, but exercise releases endorphins which make you feel good, soon you'll love exercising!

 

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©Ailsa Brims BSc C.H.Ed Dip NutTh 2006
 Disclaimer: All the content on Eat Yourself Better (EYB) is provided for information purposes only and should not be treated as a substitute for medical advice. If you have any concerns about your health you should consult a doctor immediately. EYB is not liable for any diagnosis made by a reader based on content of this site. EYB is not liable for the content of any external links nor does it endorse any commercial product or service mentioned.