Sugar Sensitivity

Foggy brain? Can't concentrate? Moody? Irritable?Tired all the time? Do you eat a lot of sweets, bread, pasta, cereal or dried fruits? Depressed?

Have you ever thought that you might have a sugar addiction?

Thousands have been helped by the books of Dr Kathleen DesMaisons. See how her plan for sugar addicts can help you too! ::

Does the Atkins Diet really work?

Atkins goes against all nutritional advice to eat a sensible, balanced diet - (which would be lots of fruit and vegetables, protein, wholemeal carbohydrates and low saturated fat). Atkins is high in fat and very low in carbohydrates. Can it work and is it harmful?

Fish oils help children perform better at school

A study of primary school children has found that supplements of fish and plant oils could push them from the bottom of class to the top in just two terms ::

Where do I start with healthy eating?

The best advice I can give is to take it one step at a time. Some TV shows would encourage you to bin all the 'bad' stuff, and eat a 100% healthy diet immediately. I think that's recipe for disaster!

Take it slowly and aim to improve your diet over months not days. If you can convert to a really healthy diet and lifestyle in a year, I think you're doing really well and you are much more likely to stick with it.

Step by step guide to improving your health

What is Syndrome X?

Have you got Sugar Sensitivity?

Excellent video explaining top tips for healthy eating from Videojug.com.
(If you cannot see the video below, click for the Videojug website.)

Recommended book

The new 'Potatoes Not Prozac'
Find out more from Amazon ::

Eat Yourself Better Book Store