Potatoes not Prozac by Kathleen DesMaisons

Have you ever wondered why you can't say no to fattening foods or alcohol? Why you overspend or overwork, feel bloated, have mood swings or depression? The answer is not that you're lazy, self-indulgent or undisciplined.

The problem lies in your body chemistry. Millions of people are sugar sensitive and the foods they turn to for comfort actually trigger feelings of exhaustion, hopelessness and low self-esteem. \par In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods.

To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.

Totally revamped for 2008, this book is a must have for anyone who recognises the symptoms above! Try it, it works!
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Little Sugar Addicts by Kathleen DesMaisons

End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today - the 4th book by Dr DesMaisons, this time addressing the behaviour of sugar sensitive children.
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The Sugar Addicts Total Recovery Program by Kathleen DesMaisons

Practical, hands-on, and reader friendly, this books gives you the guidance you need for every phase of healing your sugar sensitivity.
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The Optimum Nutrition Bible by Patrick Holford

Completely revised and updated to include the latest cutting-edge research the best-selling Optimum Nutrition Bible has revolutionised health. It explains how, by giving yourself the best possible intake of nutrients, to allow your body to be as healthy as it possibly can.

This revised and updated edition shows you: What a well balanced diet really means; How to boost your immune system; How to increase your energy and fitness levels; How to prevent cancer and turn back the ageing clock; How to avoid heart disease and lower your blood pressure without drugs; Why the wrong fats can kill and the right fats can heal; how to increase your IQ, memory and mental performance.

Includes new charts and six new chapters, on Stimulants, Water, Eating right for your blood type, Detox, Homocysteine and Toxic Minerals.
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Optimum Nutrition for the Mind by Patrick Holford.

Optimum nutrition is a revolution in health care. Leading nutrition expert Patrick Holford reveals what good nutrition can do for the mind. He explains how what we eat does affect your mind and can transform how you think and feel. Boost your mental health!
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The Holford Diet by Patrick Holford

Following on from the success of his "30 Day Fat Burner Diet" - it has been updated for 2005.

In my opinion (and experience) this diet is the most successful way to lose weight.

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The Food and Mood Handbook by Amanda Geary
Find relief at last from depression, anxiety, PMS, cravings and mood swings. Written by UK nutritional therapist Amanda Geary, this plan is supported by MIND, the UKs leading mental health charity.
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Lose Wheat Lose Weight - Antionette Savil and Dawn Hamilton.

Lose weight without feeling hungry, banish food cravings, address fluid retention and digestive problems, balance blood sugar levels - be healthy! 
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Women's Bodies Women's Wisdom by Dr Christiane Northrup

The complete guide to women's health and well-being.

This book is a groundbreaking and inspiring healthcare guide for women of all ages.
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The Endorphin Effect - William Bloom

Endorphins are the miracle hormones, found in everyone, they kill pain and provide the foundation for good health and pleasure.....
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Cooking Without by Barbara Cousins

Recipes free from added gluten, sugar, dairy, yeast, salt and saturated fat. Cooking Without is not only a collection of delicious and simple recipes but is also a book about health: how to gain it and how to keep it. Written by Barbara Cousins, UK Nutritional Therapist, for her clients.
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Vegetarian Cooking Without by Barbara Cousins

More delicious recipes from the author of Cooking Without (left) but this time, meat free (as well as gluten, sugar, dairy, yeast, salt and saturated fat free also!).
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The New Diabetic Cookbook: More Than 200 Delicious Recipes for a Low-fat, Low-sugar, Low-cholesterol, Low-salt, High-fiber Diet  
Mabel Cavaiani

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Low Fat, Low Sugar
Rose Elliot

Diets low in fat and low in sugar are essential for well-being. This new cookbook drives home the message that keeping to a diet both low in fat and sugar can prevent health problems.

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The Optimum Nutrition Cookbook  
Patrick Holford , Judy Ridgway

Containing over 200 recipes and menu ideas, this cookbook uses healthy ingredients, so that what tastes good does you good.

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Healthy Eating for Diabetes  
Antony Worrall Thompson , Azmina Govindji

100 recipes written by chef Antony Worrall Thompson after he was diagnosed with Syndrome X - lots of background info also included.

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The Everyday Wheat-free and Gluten-free Cookbook by Michelle Berriedale-Johnson

Coeliacs are people who suffer from a sensitive reaction to gluten, which is the protein found in wheat and rye. Similar substances are found in barley and oats. This recipe book offers 200 recipes using special gluten-free flours, breads and pasta now available on the market.

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Gluten, Wheat and Dairy Free Cookbook: Over 200 Allergy-free Recipes from the Sensitive Gourmet by Antoinette Savill.

A cookbook with such mouthwatering wheat-, dairy- and gluten-free recipes, that your dinner guests will never know the difference.

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Vitamins and Minerals Handbook - Amanda Ursell.

A handy guide to 50 key supplements, their properties and uses - essential reading for anyone wanting to make informed choices about their own health care.
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Super Nutrients Handbook - Lyndel Costain

A guide to bio-active plant compounds and their benefits - essential reading for those interested in their health and well being.

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